Note: A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm-down session at the end of your workout. This again increases blood flow and should quicken up the gains you will make, a warm-up is essential. Please click here to follow our warm-up guides.

• Warm-up thoroughly

• To begin the Long Shlong exercise, you should have a flaccid penis

• Take the head of your penis in one hand. If you have foreskin, be sure to pull it back so it is not in the way. You do not wish to stretch the skin only your penis.

• Now, stretch your penis straight out in front of you. Hold it there for 10 to 15 seconds. Grip your penis just below the head, and pull it out in front of you once again and hold it for 15 seconds. Repeat this step for a couple minutes.

• Rest and gently massage the head of your penis. Then begin the stretching again except this time stretch to the right and hold for 15 seconds. Repeat this step for a couple minutes.

• Rest and gently massage the head of your penis again and then after resting stretch your penis to the left as above. Repeat again for a couple minutes.

• Repeat this procedure stretching your penis upward and downward as well.

• While you are performing this exercise, you should be able to feel a slight pull or stretch at the base of you penis. Each step should be completed at least 4 or 5 times. 

When you are finished with this exercise, you should allow your penis to rest and massage the head for normal circulation to be restored.