Note: A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm-down session at the end of your workout. This again increases blood flow and should quicken up the gains you will make, a warm-up is essential. Please click here to follow our warm-up guides.

The Circular Stretch exercise is a popular exercise in which you use one hand and a limp penis

• Warm-up thoroughly

• To begin this exercise grasp the head of your penis in one hand and stretch it out in front of you.

• Hold it steady for 4 to 5 seconds. Release, and then stretch it upward and hold for 4 to 5 seconds. Do not release.

• Slowly rotate the penis either clockwise or counter clockwise until you are back to the starting point. This should take only around 5 seconds to complete the circle.

• Repeat all the above for around 25 times which should take 5 minutes

After each circle, you should slap your penis against your thigh and gently massage it to restore normal circulation.