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Jelq Exercises

Jelq exercises is probably the most popular penis enlargement exercise around. Not only is it popular but it has several benefits. You can gain length and girth by using this exercise properly. Remembering when doing Jelq exercises you should use a lubricant.

This is one of the core exercises used in all entire enlargement programs and is believed to have originated from Arabic culture. The legend states that Arabians believed that a large penis showed power and this is the exercise they used to increase the size of their penis in length and width.

Whether you believe in legends and folk lore or not, this exercise has been researched and has proven to be very successful.
The average session should be around 20 to 30 minutes and should include 100 to 200 Jelq's.

Before beginning any of The Jelq exercises, you should have used the warm-up session (click here for the warm-up session).

View the video!	The Jelq Quick Summary
All videos are property of PenisHealth	*Warm-up* thoroughly Stroke your penis to a partial erection Sit (or stand) with your back straight Place right hand on penis base, make "OK" sign Slowly milk your penis toward the head Start "OK" grip with left hand at penis base, milk toward the head As one hand leaving the head, the next should be starting at the base Gently massage your penis to restore circulation

For more DVD-quality & much bigger videos please click here

Standard Jelq

Once you have mastered the Standard Jelq you can then advance to other variations when you feel comfortable and if you feel like it is necessary.

Warm-up thoroughly
Stroke your penis until you have a partial erection.
Sit in a comfortable chair with your back straight
.... for full exercise, please click on the "Go to the full exercise"

Go to the full exercise »

Jelq and Hold

Once you have been on Standard Jelq exercise program for at least four weeks you may use the more advanced exercise, Jelq and Hold exercise.

Warm-up thoroughly
To begin you should lubricate both hand and your penis. Start with a partial erection.
Using the same grasp and sitting position as with the standard Jelq slowly descend down the shaft of your penis.
.... for full exercise, please click on the "Go to the full exercise"

Go to the full exercise »

Advanced Jelq

Once you have mastered on Standard Jelq and Jelq and Hold exercise program you may use the Advanced Jelq exercise.

Warm-up thoroughly
To begin you should lubricate both hand and your penis. Start with a partial erection.
Sit in a comfortable chair with your back straight
Place one hand on the base of your penis using your thumb and middle finger.
.... for full exercise, please click on the "Go to the full exercise"

Go to the full exercise »

Penis Measurement

Warm Up and Warm Down

Jelq Exercises

Standard Jelq

Jelq and Hold

Advanced Jelq

Long Shlong Exercises

Basic Long Shlong

Double-Handed Long Shlong

Pressured Long Shlong

Length Exercises

Circular Stretch

Sit Down Stretch

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