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Prevent Premature Ejaculation

Ejaculation is the goal of any sexual activity, and if you're coming before you're ready, then the chances are she isn't ready for you to finish either!

The PC muscle is the muscle that you squeeze to stop the urinating flow. The PC muscle is basically your ejaculatory control muscle and pumps when you ejaculate. Almost 70% men have a weak PC muscle which lead into premature ejaculation. Fortunately, there are exercises that are designed to make the PC muscle stronger.

If you have a strong PC muscle, you will have the ability to control when you wish to ejaculate, therefore lasting longer in bed and satisfying your women.

Note: The best time to perform this exercise is at the beginning of the workout, right after warm-up. Please click here to follow our warm-up guides.

View the video!	The PC Flex Quick Summary
	*Warm-up* thoroughly Stroke your penis to an erection Sit down with your back straight Tense the PC muscle until your penis jumps up Hold for 3-5 seconds Relax for 5 seconds. This is the end of one repetition Repeat for the desired number of reps

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PC Flex

The PC Flex Exercises is also known as Kegel Exercises.

Warm-up thoroughly
Sit down with your back straight and obtain an erection.
Tense your PC muscle (muscle that is located between scrotum and anus) so your penis jumps up for 3-5 seconds and let it rest for 5 seconds. That is the end of one repetition.
Repeat for the desired number of reps. Start slowly with 50-100 reps a day and slowly build up to 500 reps.
Performing 100-500 reps of this exercise a day will give you an extremely strong PC muscle.

This exercise can be performed anywhere. Dedicate as much time you think is necessary.

Prevent Premature Ejaculation »

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