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Note : The best time to perform this exercise is at the beginning of the workout, right after warm-up. Please click here to follow our warm-up guides. |
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The PC Flex Quick Summary |
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| For more DVD-quality & much bigger videos please click here |
 PC Flex |
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The PC Flex Exercises is also known as Kegel Exercises.
This exercise can be performed anywhere. Dedicate as much time you think is necessary.
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