Note: A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm-down session at the end of your workout. This again increases blood flow and should quicken up the gains you will make, a warm-up is essential. Please click here to follow our warm-up guides.

Once you have been on Basic Long Shlong exercise program for at least four weeks you may use the more advanced exercise, Pressured Long Shlong exercise.

Do not use any type of lubrication, as it will be harder to grasp the head of your penis.

• Warm-up thoroughly

• Now, you should be standing and your penis should be limp, grasp your penis by the head with one hand and stretch out in front of you for 10 seconds.

• With the thumb of your other hand, slowly apply pressure to the top of your penis close to the base.

• Move your thumb slowly down the shaft of your penis until you reach the head while applying pressure. This should take you around 10 seconds.

• Repeat this exercise 4 or 5 times and then massage the penis to return normal circulation.

Pressured Long Shlong exercise is considered to be the most effective stretching exercise.