Note: A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm-down session at the end of your workout. This again increases blood flow and should quicken up the gains you will make, a warm-up is essential. Please click here to follow our warm-up guides.

The Sit Down Stretch is a stretching exercise that helps primarily with flaccid length gains. Flaccid size can give a man more confidence when naked.

• Warm-up thoroughly

• Start in a standing position and massage your penis until you have a partial erection about 30% to 40% erect

• Now, grasp your penis and stretch it under you as far back as possible.

• Sit down on your penis. You should feel the pull on your penis as you begin sitting down.

• You can perform this exercise for up to 20 minutes; however, the recommended time is 5 to 10 minutes.

This exercise not only aids in increasing the length but also the girth. Some men prefer to use this exercise as a relaxing exercise after a strenuous workout.